Training Log Archive: siljeIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Note
(rest day)
travel back to Bern
Saturday Aug 27, 2016 #
10 AM
Running warm up/down 30:00 [1]
Orienteering intervals 30:00 [4]
Sprint intervals with Øystein in Strömstad:
Splitted the sprint finale and sprint relay course into 3 parts each of approx. 5 min, and thereby got a nice interval session with 6x5min and 2 min rest. Nice to get to rerun my WOC compititions and look at what I did well and what I can improve.
Splitted the sprint finale and sprint relay course into 3 parts each of approx. 5 min, and thereby got a nice interval session with 6x5min and 2 min rest. Nice to get to rerun my WOC compititions and look at what I did well and what I can improve.
Friday Aug 26, 2016 #
10 AM
Running warm up/down 20:00 [1]
Orienteering long 54:00 [1]
Run through the WOC middle distance woman course - nice terrain!
Thursday Aug 25, 2016 #
10 AM
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Running intervals 20:00 [4]
4x1000m with 2min rest together with Øystein, Eskil and Ane.
Pace: 3:35min/km
Long time since last track session, so a bit tough for mye legs.
Pace: 3:35min/km
Long time since last track session, so a bit tough for mye legs.
Wednesday Aug 24, 2016 #
11 AM
Running long 45:00 [1]
Tuesday Aug 23, 2016 #
10 AM
Running warm up/down 10:00 [1]
Orienteering intervals 35:00 [3]
4x4-5 min at the WOC long model event map
Monday Aug 22, 2016 #
10 AM
Running long 30:00 [1]
Morning run with Ida and Ane