Training Log Archive: siljeIn the 7 days ending Sep 1, 2016:
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Wednesday Aug 31, 2016 #
Note
(sick)
Tuesday Aug 30, 2016 #
Note
(rest day)
Feeling tired - getting sick?
Monday Aug 29, 2016 #
Note
(rest day)
Post-WOC tiredness
Sunday Aug 28, 2016 #
Note
(rest day)
travel back to Bern
Saturday Aug 27, 2016 #
10 AM
Running warm up/down 30:00 [1]
Orienteering intervals 30:00 [4]
Sprint intervals with Øystein in Strömstad:
Splitted the sprint finale and sprint relay course into 3 parts each of approx. 5 min, and thereby got a nice interval session with 6x5min and 2 min rest. Nice to get to rerun my WOC compititions and look at what I did well and what I can improve.
Splitted the sprint finale and sprint relay course into 3 parts each of approx. 5 min, and thereby got a nice interval session with 6x5min and 2 min rest. Nice to get to rerun my WOC compititions and look at what I did well and what I can improve.
Friday Aug 26, 2016 #
10 AM
Running warm up/down 20:00 [1]
Orienteering long 54:00 [1]
Run through the WOC middle distance woman course - nice terrain!