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Training Log Archive: silje

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 5:08:00 13.05 21.0 860
  biking2 2:00:00
  Laufschule2 20:00
  strength1 15:00
  Total7 7:43:00 13.05 21.0 860
  [1-5]7 7:08:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Running long 1:45:00 [1] 11.4 km (9:13 / km) +860m 6:41 / km
(injured)

Saturday Sep 24, 2016 #

9 AM

Running warm up/down 40:00 [1]

Running intervals 15:00 [3]
(injured)

Ran the two last rounds as pacemaker for the girls and the full 3000m as pacemaker for the youngest boys afterwards. All in approx. 4min/km (a little faster the last 1000m).

Friday Sep 23, 2016 #

6 PM

biking long 1:00:00 [1]
(injured)

Thursday Sep 22, 2016 #

12 PM

Running long 51:00 [1] 9.6 km (5:19 / km)
(injured)

Wednesday Sep 21, 2016 #

12 PM

biking long 1:00:00 [1]
(injured)

Tuesday Sep 20, 2016 #

5 PM

Running warm up/down 30:00 [1]

Laufschule 10:00 [0]

Running intervals 37:00 [4]
(injured)

2x(7x200m), 100m easy rest + 3 min rest between series

Started a little too easy on the first serie, so ran those in 1:25 min. The second serie was faster (1:23 min + the last in 1:18 min).

Monday Sep 19, 2016 #

6 PM

Running long 30:00 [1]
(injured)

Laufschule 10:00 [0]

strength 15:00 [0]

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