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Training Log Archive: silje

In the 7 days ending Oct 2:

activity # timemileskm+m
  Orienteering6 5:31:05
  Running3 2:52:00
  biking1 30:00
  strength1 10:00
  Laufschule1 5:00
  Total9 9:08:05
  [1-5]9 8:53:05

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Sunday Oct 2 #

11 AM

Running warm up/down 40:00 [1]

Orienteering race 36:05 [4]

Suunto Games Middle Distance

Felt better today, and wanted to try to run fast, but let the body decide. Felt ok, the whole way, so eventhough I did not try to push all to the limit, I could run at a high pace the whole course. Also had a decent run technically, and avoided control mistakes. Did not hit my planed route perfectly all the time and ran some unnecessary meters ekstra on some bad choices, but all in all a good day in the forest. Got a 12th place in a good starting field about 3 minutes behind the winner.

Also today the terrain was very enjoyable!


4 PM

Orienteering long 45:00 [1]

Saturday Oct 1 #

4 PM

Orienteering long 1:10:00 [1]
(injured) (sick)

Suunto Games Long Distance

Not recovered from my cold, so decided to run easy as long as my body did not complain about it. It didn't, so I ran until control 12.

Very nice terrain compared to the trainings, so I really enjoyed the course!


Friday Sep 30 #

10 AM

Orienteering long 1:20:00 [1]
(injured) (sick)

1st training in Estonia. Quite a lot of undergrowth (not visible from the map) and slow running in many areas, some nice areas inbetween.

Woke up with a cold this morning - but running is ok. Only nose affected, lets hope it stays that way.

4 PM

Orienteering long 1:00:00 [1]

2nd training in Estonia - a lot of fallen threes and undergrowth - very low runability


Thursday Sep 29 #

4 PM

Orienteering long 40:00 [1]

Travelling to Estonia and training on the map from euromeeting in Latvia last weekend. Quite nice terrain!


Wednesday Sep 28 #

11 AM

biking warm up/down 30:00 [1]

strength 10:00 [0]

Tuesday Sep 27 #

6 PM

Running warm up/down 40:00 [1]

Laufschule 5:00 [0]

Running intervals 34:00 [4]

STB intervals:

2 x (2'+4'+6' with 1 min rest) with 3 min rest between series.

The first serie was a little flatter but also mostly uphill, while the 2nd serie was steep uphill most of the time

Monday Sep 26 #

6 PM

Running long 58:00 [1]

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