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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering4 2:32:00
  Running3 1:41:00
  strength1 20:00
  Total5 4:33:00
  [1-5]5 4:13:00

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Friday Oct 7, 2016 #

(injured) (sick) (rest day)

Taking the weekend off to try to fully recover my cold

Thursday Oct 6, 2016 #

(injured) (sick) (rest day)

Travelling back home to Switzerland

Wednesday Oct 5, 2016 #

10 AM

Running warm up/down 25:00 [1]

Running tempo 10:00 [4]

Orienteering long 30:00 [1]
(injured) (sick)

I was supposed to run a terrain test, but I felt worse from my cold with a stuffed nose - probably it is my sinuses which are affected. I therefore decided after the first part to stop, and only ran the orienteering course at an easy pace.


Tuesday Oct 4, 2016 #

10 AM

Running warm up/down 40:00 [1]

Orienteering intervals 42:00 [4]

Relay training with wave-start. Started out first on loop 1 and 20sec behind on loop two. Stable performance, but one bad route on loop 1 which made me come in in the leading group but I lost my lead. On the 2nd loop I catched the 20 seconds and ran with the leadig group to the arena passage. Lost some meters there physically, but when the others hesitated due to wrong control number, I did not (did not check codes - it was a training), and got a big gap and could win the loop.

5 PM

Orienteering long 30:00 [1]

Monday Oct 3, 2016 #

10 AM

Running warm up/down 26:00 [1]

strength 20:00 [0]

4 PM

Orienteering long 50:00 [1]

WOC 2017 relevant training. A lot of marshes with low visibility andl low runability, and a little bit diffuse countors.


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