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Training Log Archive: silje

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 3:26:00
  Orienteering4 2:47:23
  Laufschule1 5:00
  Total7 6:18:23
  [1-5]7 6:13:23

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

2 PM

Running warm up/down 45:00 [1]

Orienteering race 16:23 [4]
(injured)

World Cup Final Sprint - 18th place

Very good race except of one control which I almost forgot. Having to run back, I lost 23 seconds on this leg. The rest was good, and I was happy to be in the fight for the top 10 despite my physical shape which is not the best.


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Saturday Oct 15, 2016 #

2 PM

Running warm up/down 35:00 [1]

Orienteering race 1:31:00 [4]
(injured)

World Cup Final Long Distance - 31st place

Heavy legs (!) from the start. An ok technical performance, but loose time all the way physically.


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Friday Oct 14, 2016 #

11 AM

Running long 16:00 [1]
(injured)

Morning run
4 PM

Running warm up/down 45:00 [1]

Orienteering race 15:00 [4]
(injured)

World Cup Final Sprint Relay - 1 st leg.

Stable technical performance, but did not have the fastest legs today. Happy with changing over only 25 sec behind.

The rest of the team (Håkon, Øystein and Ingjerd) continued to run good and stable performances and we got rewarded with a 7th (5th among nations) place.


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Thursday Oct 13, 2016 #

9 AM

Orienteering long 45:00 [1]
(injured)

Wednesday Oct 12, 2016 #

9 AM

Running warm up/down 25:00 [1]

Laufschule 5:00 [0]

Running intervals 10:00 [3]
(injured)

Tuesday Oct 11, 2016 #

5 PM

Running long 30:00 [1]
(injured)

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