Training Log Archive: siljeIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
9 AM
Running warm up/down 25:00 [1]
Orienteering race 55:00 [3]
(injured)
10. Nationaler - heavy legs so took it a little bit easy
Saturday Oct 22, 2016 #
12 PM
Orienteering race 14:46 [4]
Running warm up/down 20:00 [1]
(injured)
Swiss Champs. Sprint. Forgot to register before the entry deadline, and since it is not possible to register after that in Swizerland I asked the organizers if I could run as a pre-runner.
Fun course, but had no time to warm-up due to a delayed train.
Fun course, but had no time to warm-up due to a delayed train.
Friday Oct 21, 2016 #
7 PM
Running long 30:00 [2] 5.3 km (5:40 / km)
(injured)
Thursday Oct 20, 2016 #
12 PM
Running long 37:00 [1]
(injured)
Wednesday Oct 19, 2016 #
Note
(injured) (rest day)
Tuesday Oct 18, 2016 #
Note
(injured) (rest day)
Monday Oct 17, 2016 #
Note
(injured) (rest day)