Training Log Archive: siljeIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
9 AM
Running long 6:00:00 [1] 28.0 km (12:51 / km) +2400m 9:00 / km
(injured)
Long mountain run from Sörenberg up tp Brienzergrat, then the Brienzergrat all the way to Harderkulm and then down to Interlaken. Beautiful run!
~2400m climb, even more down (~2700m), 7:30hrs in total with breaks and ~28km.
~2400m climb, even more down (~2700m), 7:30hrs in total with breaks and ~28km.
Saturday Oct 29, 2016 #
1 PM
Running long 1:28:00 [1] 11.5 km (7:39 / km) +700m 5:52 / km
(injured)
Friday Oct 28, 2016 #
6 PM
Running long 1:05:00 [1]
(injured)
Thursday Oct 27, 2016 #
5 PM
Roller Ski long 52:00 [1]
(injured)
Wednesday Oct 26, 2016 #
12 PM
Running long 37:00 [1] 7.5 km (4:56 / km)
(injured)
Tuesday Oct 25, 2016 #
12 PM
Running long 32:00 [1]
Strength 15:00 [0]
(injured)