Training Log Archive: siljeIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Note
(sick) (rest day)
Saturday Dec 10, 2016 #
Note
(sick) (rest day)
Friday Dec 9, 2016 #
Note
(sick) (rest day)
Thursday Dec 8, 2016 #
Note
(sick) (rest day)
Wednesday Dec 7, 2016 #
6 PM
Running warm up/down 20:00 [1]
Orienteering long 55:00 [1]
NLZ training:
Tuesday Dec 6, 2016 #
4 PM
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 8:00 [0]
Strength 35:00 [0]
Monday Dec 5, 2016 #
Note
(sick) (rest day)