Training Log Archive: siljeIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 18, 2016 #
12 PM
Running long 1:35:00 [2]
Saturday Dec 17, 2016 #
10 AM
Running warm up/down 35:00 [1]
Orienteering intervals 25:00 [3]
HTHS sprint intervals
2 PM
Running warm up/down 30:00 [1]
Orienteering race 40:00 [3]
HTHS middle distance chasing start
Friday Dec 16, 2016 #
Note
(rest day)
Thursday Dec 15, 2016 #
2 PM
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 35:00 [3]
Wednesday Dec 14, 2016 #
7 PM
Running long 42:00 [1]
Streching 5:00 [0]
Tuesday Dec 13, 2016 #
3 PM
Running long 35:00 [1]
Strength 15:00 [0]
Streching 5:00 [0]
Monday Dec 12, 2016 #
7 PM
Running warm up/down 20:00 [1]
Laufschule 15:00 [0]
Strength 15:00 [0]
With Jael
Streching 5:00 [0]