Training Log Archive: siljeIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 25, 2016 #
12 PM
Running warm up/down 10:00 [1]
Orienteering long 1:40:00 [1]
Saturday Dec 24, 2016 #
4 PM
Running long 1:05:00 [2]
Friday Dec 23, 2016 #
7 AM
Running warm up/down 25:00 [1]
Laufschule 3:00 [0]
Agility/Speed 15:00 [0]
Strength 30:00 [0]
Thursday Dec 22, 2016 #
5 PM
Running warm up/down 20:00 [1]
Laufschule 5:00 [0]
Running intervals 40:00 [4]
Wednesday Dec 21, 2016 #
11 AM
Running long 5:00 [1]
Elliptical long 40:00 [1]
Tuesday Dec 20, 2016 #
9 AM
Running warm up/down 6:00 [1]
Orienteering 59:00 [3]
Training with Matthias in Hürnberg
6 PM
Running long 1:05:00 [1]
Monday Dec 19, 2016 #
8 AM
Basketball warm up/down 5:00 [1]
Laufschule 10:00 [0]
Strength (Generel ) 20:00 [0]
Agility/Speed 20:00 [0]
Strength (Specific ) 20:00 [0]