Training Log Archive: siljeIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 12, 2017 #
12 PM
Running warm up/down 25:00 [1]
Orienteering race 30:00 [4]
MOC stage 3 - Reggia di Caserta - very tired legs.
Saturday Mar 11, 2017 #
11 AM
Running warm up/down 15:00 [1]
Orienteering long 20:00 [1]
MOC stage 2 - Paestum - just jogging
Friday Mar 10, 2017 #
9 AM
Running long 45:00 [1]
Streching 12:00 [0]
7 PM
Running warm up/down 50:00 [1]
Orienteering race 15:56 [5]
MOC stage 1 - Agropoli night sprint - 8th place
Thursday Mar 9, 2017 #
Note
(rest day)
Wednesday Mar 8, 2017 #
3 PM
Running warm up/down 45:00 [1]
Orienteering race 9:00 [5]
Chasing start semi finals - 5th place
5 PM
Running warm up/down 30:00 [1]
Orienteering race 9:00 [4]
Chasing start B finals
Tuesday Mar 7, 2017 #
9 AM
Running warm up/down 20:00 [1]
Strength 45:00 [0]
4 PM
Orienteering long 1:00:00 [1]
Monday Mar 6, 2017 #
9 AM
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Orienteering race 8:31 [4] 2.1 km (4:03 / km) +50m 3:37 / km
MOC qualification - 9th place. 32 s behind the winner.
3 PM
Running warm up/down 45:00 [1]
Orienteering race 8:41 [5]
Knockout sprint semi final - 1st place
4 PM
Running warm up/down 40:00 [1]
Orienteering race 11:00 [5]
Knockout sprint final -5th place
