Training Log Archive: siljeIn the 7 days ending Mar 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Mar 31, 2017 #
12 PM
Running long 25:00 [1]
Laufschule 5:00 [0]
5 PM
Running warm up/down 45:00 [1]
Orienteering race 52:32 [5] 8.0 km (6:34 / km)
Venla test race RTT
Thursday Mar 30, 2017 #
3 PM
Running warm up/down 21:00 [1]
Strength 27:00 [0]
Agility/Speed 3:00 [0]
Wednesday Mar 29, 2017 #
11 AM
Running long 31:00 [1]
Tuesday Mar 28, 2017 #
6 PM
Running long 1:25:00 [1] 15.6 km (5:27 / km)
Monday Mar 27, 2017 #
2 PM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 35:00 [0]
Sunday Mar 26, 2017 #
11 AM
Running warm up/down 40:00 [1]
Orienteering race 41:25 [4]
TMO in San Zeno. Had troubles with the map drawing and control setting today, and searched several times in the center of the circle.
Saturday Mar 25, 2017 #
10 AM
Running warm up/down 15:00 [1]
Orienteering long 25:00 [1]
Orienteering intervals 5:00 [3]
4 PM
Running warm up/down 45:00 [1]
Orienteering race 12:58 [5] 2.6 km (4:59 / km) +70m 4:24 / km
Unofficial Swiss Champs. in Sprint Relay - 2nd place. Ran 1st leg for my team with Simon Dubach, Joey Hadorn and Simone Niggli for OL Norska team 2 #RTT. Changed over in 3rd position.
