Training Log Archive: silje

Running warm up/down 34:00 [1]

Orienteering race 1:23:00 [4]

Long Distance in Haanja

Orienteering long 47:00 [1]

Orienteering long 1:20:00 [1]

Running warm up/down 10:00 [1]

Running warm up/down 55:00 [1]

Orienteering intervals 40:00 [4]

Relay training

Running warm up/down 3:00 [1]

Orienteering long 24:00 [1]

Orienteering intervals 8:00 [3]

5x some controls a little bit faster

Running warm up/down 10:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 40:00 [0]

Running warm up/down 35:00 [1]

Running race 29:00 [4]

Orienteering race 31:00 [4]

Terrain test with 1x terrain loop of 1500m + 1x 3.9km orienteering course + 2x terrain loop.

Orienteering long 35:00 [1]

Running long 6:00 [1]

Running long 10:00 [1]

Orienteering long 1:20:00 [1]

Route choice training in Latvia

Streching 10:00 [0]

Orienteering long 20:00 [1]

Easy pace orienteering training at WOC 2017 model event map:

Running warm up/down 5:00 [1]

Orienteering long 45:00 [1]

Orienteering training in Haanja on the way from the airport to the hotel