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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running7 5:08:00
  Orienteering4 2:45:02
  Strength1 25:00
  Laufschule2 15:00
  Agility/Speed1 15:00
  Total8 8:48:02
  [1-5]8 7:53:02

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

10 AM

Running warm up/down 50:00 [1]

Orienteering intervals 15:00 [4]

HTHS 2x sprints


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2 PM

Running warm up/down 35:00 [1]

Orienteering race 33:02 [4]

HTHS middle distance


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Saturday May 6, 2017 #

11 AM

Running warm up/down 30:00 [1]

Orienteering intervals 52:00 [4]

O-intervals in Rohrimoos.



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Friday May 5, 2017 #

5 PM

Orienteering long 1:05:00 [1]



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Thursday May 4, 2017 #

6 PM

Running long 1:10:00 [1]

Laufschule 5:00 [0]

Wednesday May 3, 2017 #

7 AM

Running long 30:00 [1]

5 PM

Running warm up/down 55:00 [1]

Running intervals 13:00 [5]

Tuesday May 2, 2017 #

10 AM

Running warm up/down 25:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 25:00 [0]

Monday May 1, 2017 #

Note
(rest day)

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