Training Log Archive: siljeIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
10 AM
Running warm up/down 40:00 [1]
Orienteering race 13:00 [4]
NM-sprint qualification:
4 PM
Running warm up/down 55:00 [1]
Orienteering race 13:45 [4]
NM-sprint final - NM-gull og kongepokal:
Thursday Jun 1, 2017 #
12 PM
Running warm up/down 25:00 [1]
Running intervals 10:00 [3]
Running intervals 10:00 [4]
Laufschule 5:00 [0]
Wednesday May 31, 2017 #
Note
Only selected to be reserve at the forest disciplines at WOC 2017 in Estonia:
6 PM
Running long 1:25:00 [1]
Tuesday May 30, 2017 #
4 PM
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Strength 15:00 [0]
Monday May 29, 2017 #
Note
(rest day)
I have written about the WCup in Finland:
Sunday May 28, 2017 #
9 AM
Running warm up/down 35:00 [1]
Orienteering race 1:27:30 [4]
WCup Long Distance Chasing-start:
