Training Log Archive: siljeIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 25, 2017 #
2 PM
Running long 50:00 [1]
Saturday Jun 24, 2017 #
10 AM
Running 20:00 [1]
4 PM
Running warm up/down 45:00 [1]
Orienteering race 16:00 [4]
SM sprint in Windisch - 11th place
Heavy legs.
Heavy legs.
Friday Jun 23, 2017 #
7 PM
Running long 50:00 [1]
Thursday Jun 22, 2017 #
10 AM
Running warm up/down 45:00 [1]
Running intervals 15:00 [4]
4x1000m with 3' rest. Tough in the heat, but good session
Wednesday Jun 21, 2017 #
2 PM
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 5:00 [0]
Strength 20:00 [0]
Tuesday Jun 20, 2017 #
12 PM
Running warm up/down 39:00 [1]
Running intervals 26:00 [4]
6 PM
Running 15:00 [1]
Monday Jun 19, 2017 #
6 PM
Running long 55:00 [1] 11.2 km (4:55 / km)