Training Log Archive: siljeIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Running long 3:15:00 [1] 19.0 km (10:16 / km) +1220m 7:46 / km
Long Run in Gantrisch with Siri and Mariann
Saturday Jul 22, 2017 #
11 AM
Running 20:00 [1]
Thursday Jul 20, 2017 #
Note
(sick)
Wednesday Jul 19, 2017 #
Note
(sick)
C • Nei 5
Tuesday Jul 18, 2017 #
4 PM
Running long 1:50:00 [1]
Running up Niesen together with Sabe und Bettle
Monday Jul 17, 2017 #
8 AM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 25:00 [0]