Training Log Archive: siljeIn the 7 days ending Aug 9, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Aug 9, 2017 #
7 AM
Biking warm up/down 25:00 [1]
Strength 5:00 [0]
11 AM
Biking long 1:15:00 [1]
Tuesday Aug 8, 2017 #
Event: WRE
10 AM
Running 23:00 [1]
6 PM
Running warm up/down 45:00 [1]
Running intervals 6:00 [3]
Running race 12:58 [4]
WRE-sprint in Sursee 3rd place
Laufschule 5:00 [0]
Monday Aug 7, 2017 #
7 PM
Strength 20:00 [0]
(rest day)
Sunday Aug 6, 2017 #
9 AM
Hiking 30:00 [1]
Hiking down from Anenhütte to Fafleralp. Used almost 4hrs with breaks.
7 PM
Running 20:00 [1]
Saturday Aug 5, 2017 #
12 PM
Hiking 1:00:00 [1]
Running long 45:00 [1]
Hiking halfway up to Anenhütte in Lötschenthal, then leaving the backpacks and running for 45', then hiking the rest of the way up to Anenhütte.
Friday Aug 4, 2017 #
10 AM
Running warm up/down 20:00 [1]
Orienteering race 27:00 [4]
Shorr middle distance training in Wallis from mittlere Hellela
4 PM
Orienteering long 1:25:00 [1]
Orienteering at Moosalp
Thursday Aug 3, 2017 #
6 PM
Running long 1:00:00 [1]