Training Log Archive: siljeIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 20, 2017 #
10 AM
Running warm up/down 35:00 [1]
Orienteering race 1:20:00 [3]
2. Nationaler "short" long distance - 8th place. Heavy legs, some smaller mistakes and bad routechoices.
Saturday Aug 19, 2017 #
6 PM
Running long 1:00:00 [1]
Friday Aug 18, 2017 #
6 PM
Running warm up/down 20:00 [1]
Running intervals 30:00 [4]
7x3' with 1.5' rest
Thursday Aug 17, 2017 #
7 PM
Running 40:00 [1]
Wednesday Aug 16, 2017 #
6 PM
Running warm up/down 10:00 [1]
Orienteering race 53:00 [4]
6. Berner Abend-OL - DSQ -> forgot two controls...
Tuesday Aug 15, 2017 #
10 AM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 13:00 [0]
Strength 30:00 [0]
7 PM
Running 35:00 [1] 6.1 km (5:44 / km) +110m 5:16 / km
Monday Aug 14, 2017 #
7 PM
Running long 50:00 [1] 6.6 km (7:35 / km) +350m 5:59 / km
Easy run over Gurten