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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running8 5:02:00 7.89 12.7 460
  Orienteering2 2:13:00
  strength1 30:00
  Agility/Speed1 13:00
  Laufschule1 10:00
  Total8 8:08:00 7.89 12.7 460
  [1-5]8 7:15:00

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

10 AM

Running warm up/down 35:00 [1]

Orienteering race 1:20:00 [3]

2. Nationaler "short" long distance - 8th place. Heavy legs, some smaller mistakes and bad routechoices.


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Saturday Aug 19, 2017 #

6 PM

Running long 1:00:00 [1]

Friday Aug 18, 2017 #

6 PM

Running warm up/down 20:00 [1]

Running intervals 30:00 [4]

7x3' with 1.5' rest

Thursday Aug 17, 2017 #

7 PM

Running 40:00 [1]

Wednesday Aug 16, 2017 #

6 PM

Running warm up/down 10:00 [1]

Orienteering race 53:00 [4]

6. Berner Abend-OL - DSQ -> forgot two controls...



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Tuesday Aug 15, 2017 #

10 AM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 13:00 [0]

strength 30:00 [0]

7 PM

Running 35:00 [1] 6.1 km (5:44 / km) +110m 5:16 / km

Monday Aug 14, 2017 #

7 PM

Running long 50:00 [1] 6.6 km (7:35 / km) +350m 5:59 / km

Easy run over Gurten

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