Training Log Archive: silje

Running warm up/down 45:00 [1]

Orienteering race 13:48 [5] 3.4 km (4:04 / km) +25m 3:55 / km

WCup Latvia Sprint Qualification -3rd place heat A

Running warm up/down 45:00 [1]

Orienteering race 16:55 [5]

WCup Latvia Sprint Final 21st place:

Running warm up/down 45:00 [1]

Orienteering race 43:00 [4]

WCup Latvia Relay 1st leg

Orienteering warm up/down 20:00 [1]

Running warm up/down 30:00 [1]

Orienteering race 43:56 [4] 5.2 km (8:27 / km) +350m 6:19 / km

World Cup in Latvia Middle Distance. Horrible start -> ok finnish

Running warm up/down 10:00 [1]

Orienteering warm up/down 10:00 [1]

Orienteering intervals 35:00 [3]

WCup Latvia Model Event. Ran some controls fast.

Orienteering 42:00 [1]

WCup Latvia 1st training

Running 30:00 [1]

Mobility/Balance 5:00 [0]

Note
(rest day)