Training Log Archive: siljeIn the 7 days ending Sep 10, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 10, 2017 #
9 AM
Running warm up/down 40:00 [1]
Orienteering race 42:00 [4]
NM relay 1st leg
Saturday Sep 9, 2017 #
10 AM
Running 15:00 [1]
2 PM
Running warm up/down 40:00 [1]
Orienteering race 35:00 [4]
NM middle distance final - 9th place
Friday Sep 8, 2017 #
3 PM
Running warm up/down 40:00 [1]
Orienteering race 22:53 [4] *** 2.7 km (8:29 / km) +85m 7:19 / km
ahr:198 max:207 12c
NM middle distance qualification - 1st place heat 2
Thursday Sep 7, 2017 #
1 PM
Running warm up/down 30:00 [1]
Orienteering race 1:25:00 [4]
NM long distance - 7th place
Wednesday Sep 6, 2017 #
8 PM
Running 25:00 [1]
Tuesday Sep 5, 2017 #
5 PM
Running warm up/down 32:00 [1]
Running intervals 21:00 [4]
5x3min with 1.5min rest
Monday Sep 4, 2017 #
Note
(rest day)