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Training Log Archive: silje

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running4 2:05:00
  biking1 45:00
  strength1 30:00
  Laufschule1 10:00
  Agility/Speed1 8:00
  Mobility/Balance1 5:00
  Total5 3:43:00
  [1-5]5 2:50:00

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Note
(sick)

11 AM

Running 28:00 [1]

Mobility/Balance 5:00 [0]

Friday Sep 15, 2017 #

Note
(sick)

4 PM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 30:00 [0]

Thursday Sep 14, 2017 #

Note
(rest day)

Not 100% fit, so a day of rest to be on the safe side, and hopefully not get sick.

Wednesday Sep 13, 2017 #

11 AM

biking (Indoor) 45:00 [1]

8 PM

Running 33:00 [1]

Tuesday Sep 12, 2017 #

6 PM

Running 42:00 [1]

Monday Sep 11, 2017 #

Note
(rest day)

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