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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running6 3:07:00
  Orienteering2 1:17:40 5.22(14:53) 8.4(9:15) 440
  Biking2 55:00
  Agility/Speed1 15:00
  Mobility/Balance1 10:00
  Laufschule1 10:00
  Streching1 5:00
  Total7 5:59:40 5.22 8.4 440
  [1-5]7 5:19:40

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

12 PM

Running warm up/down 15:00 [1]

Orienteering race 1:03:00 [4] 6.6 km (9:33 / km) +380m 7:25 / km

9. Nationaler - Long distance - 6th place (10th in total)



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Saturday Oct 21, 2017 #

12 PM

Running warm up/down 35:00 [1]

Orienteering race 14:40 [4] 1.8 km (8:09 / km) +60m 6:59 / km

8. Nationaler - forest sprint - 5th place (6th in total).



1513.thumbnail.jpg

Friday Oct 20, 2017 #

5 PM

Biking warm up/down 10:00 [1]

Running warm up/down 10:00 [1]

Agility/Speed 15:00 [0]

Athletics-challange st├╝tzt.bern.

Thursday Oct 19, 2017 #

2 PM

Running 47:00 [1]

Streching 5:00 [0]

Wednesday Oct 18, 2017 #

12 PM

Biking 45:00 [1]

6 PM

Running long 1:00:00 [1]

Tuesday Oct 17, 2017 #

Note
(rest day)

Monday Oct 16, 2017 #

6 PM

Running 20:00 [1]

Laufschule 10:00 [0]

Mobility/Balance 10:00 [0]

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