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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running5 4:37:00
  Roller Ski1 1:05:00
  Orienteering1 44:00
  strength1 10:00
  Laufschule1 10:00
  Agility/Speed1 10:00
  Total6 6:56:00
  [1-5]6 6:26:00

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

10 AM

Running warm up/down 30:00 [1]

Orienteering race 44:00 [4]

Berner Team OL with Sarina Jenzer and Anja Probst - 1st place



1515.thumbnail.jpg

Saturday Oct 28, 2017 #

3 PM

Running long 1:45:00 [1]

Friday Oct 27, 2017 #

5 PM

Running 20:00 [1]

Laufschule 10:00 [0]

Agility/Speed 10:00 [0]

strength 10:00 [0]

Thursday Oct 26, 2017 #

6 PM

Running warm up/down 28:00 [1]

Running intervals 24:00 [3]

3x8' with 2' rest

Wednesday Oct 25, 2017 #

5 PM

Roller Ski long 1:05:00 [1]

Tuesday Oct 24, 2017 #

5 PM

Running 1:10:00 [1]

Monday Oct 23, 2017 #

Note
(rest day)

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