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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running7 4:06:00
  Orienteering2 1:55:00
  Strength2 1:00:00
  Elliptical1 50:00
  Laufschule2 15:00
  Agility/Speed1 12:00
  Total8 8:18:00
  [1-5]8 6:51:00

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

Running warm up/down 32:00 [1]

Orienteering race 1:00:00 [4]

Swiss Champs. Team - 4th place with Martina and Anja


1516.thumbnail.jpg

Saturday Nov 4, 2017 #

12 PM

Orienteering 55:00 [1]

Friday Nov 3, 2017 #

5 PM

Running long 57:00 [1]

Thursday Nov 2, 2017 #

6 PM

Running warm up/down 30:00 [1]

Laufschule 5:00 [0]

Strength 30:00 [0]

Wednesday Nov 1, 2017 #

2 PM

Elliptical long 50:00 [1]

Running warm up/down 5:00 [1]

Tuesday Oct 31, 2017 #

11 AM

Running 30:00 [1]

6 PM

Running warm up/down 40:00 [1]

Running intervals 30:00 [3]

3x10' with 5' active rest

Monday Oct 30, 2017 #

5 PM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 12:00 [0]

Strength 30:00 [0]

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