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Training Log Archive: silje

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running8 5:50:55 3.88 6.25
  strength2 1:00:00
  Ellipsemaskin1 40:00
  Laufschule4 30:00
  Agility/Speed1 10:00
  Streching1 5:00
  Total8 8:15:55 3.88 6.25
  [1-5]8 6:30:55

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

4 PM

Running warm up/down 45:00 [1]

Laufschule 5:00 [0]

Running race 22:55 [5] 6.25 km (3:40 / km)

Langenthaler Stadtlauf - 8th place overall

Friday Nov 10, 2017 #

11 AM

Running long 30:00 [1]

Laufschule 10:00 [0]

Running tempo 10:00 [4]

Thursday Nov 9, 2017 #

11 AM

Running warm up/down 5:00 [1]

Ellipsemaskin long 40:00 [1]

6 PM

Running warm up/down 22:00 [1]

Laufschule 5:00 [0]

strength 35:00 [0]

Wednesday Nov 8, 2017 #

6 PM

Running long 54:00 [1]

Tuesday Nov 7, 2017 #

12 PM

Running long 54:00 [1]

6 PM

Running warm up/down 58:00 [1]

Running intervals 28:00 [4]

STB-intervals: 4'+'6'+8'+6'+4' with 2' active rest

Monday Nov 6, 2017 #

8 AM

Running warm up/down 22:00 [1]

Streching 5:00 [0]

Laufschule 10:00 [0]

Agility/Speed 10:00 [0]

strength 25:00 [0]

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