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Training Log Archive: silje

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running10 7:32:00
  Orienteering3 2:16:38 2.92 4.7 200
  strength3 1:40:00
  Laufschule2 15:00
  Agility/Speed1 10:00
  Total11 11:53:38 2.92 4.7 200
  [1-5]11 9:48:38

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running long 35:00 [1]

Running intervals 25:00 [4]

Fartslek

Saturday Nov 18, 2017 #

9 AM

Running long 1:25:00 [1]

Friday Nov 17, 2017 #

3 PM

Running warm up/down 25:00 [1]

Orienteering intervals 25:00 [4]

RTT relay training with 3x ca 5'
7 PM

Running warm up/down 25:00 [1]

Orienteering race 36:38 [4] 4.7 km (7:48 / km) +200m 6:26 / km

Bern by night contest 1 || 4th place on the short course



1518.thumbnail.jpg

Thursday Nov 16, 2017 #

11 AM

Running warm up/down 10:00 [1]

Running 30:00 [3]

6 PM

Running warm up/down 25:00 [1]

Laufschule 5:00 [0]

strength 35:00 [0]

Wednesday Nov 15, 2017 #

9 AM

Running 30:00 [1]

strength 15:00 [0]

Input on strength training from my physio and planning of strength training this winter
6 PM

Orienteering 1:15:00 [1]

NLZ-training in Grauholz


1517.thumbnail.jpg

Tuesday Nov 14, 2017 #

6 PM

Running warm up/down 30:00 [1]

Running intervals 50:00 [4]

6x hill intervals of approx. 3:45min with jogging back to start in each break

Monday Nov 13, 2017 #

8 AM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

strength (general) 20:00 [0]

Agility/Speed 10:00 [0]

strength (specific) 30:00 [0]

6 PM

Running warm up/down 30:00 [1]

Running tempo 30:00 [3]

20' warm-up + 30' moderat pace + 10' cool-down

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