Training Log Archive: siljeIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 19, 2017 #
9 AM
Running long 35:00 [1]
Running intervals 25:00 [4]
Fartslek
Saturday Nov 18, 2017 #
9 AM
Running long 1:25:00 [1]
Friday Nov 17, 2017 #
3 PM
Running warm up/down 25:00 [1]
Orienteering intervals 25:00 [4]
RTT relay training with 3x ca 5'
7 PM
Running warm up/down 25:00 [1]
Orienteering race 36:38 [4] 4.7 km (7:48 / km) +200m 6:26 / km
Bern by night contest 1 || 4th place on the short course
Thursday Nov 16, 2017 #
11 AM
Running warm up/down 10:00 [1]
Running 30:00 [3]
6 PM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Strength 35:00 [0]
Wednesday Nov 15, 2017 #
9 AM
Running 30:00 [1]
Strength 15:00 [0]
Input on strength training from my physio and planning of strength training this winter
6 PM
Orienteering 1:15:00 [1]
NLZ-training in Grauholz
Tuesday Nov 14, 2017 #
6 PM
Running warm up/down 30:00 [1]
Running intervals 50:00 [4]
6x hill intervals of approx. 3:45min with jogging back to start in each break
Monday Nov 13, 2017 #
8 AM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Strength (general) 20:00 [0]
Agility/Speed 10:00 [0]
Strength (specific) 30:00 [0]
6 PM
Running warm up/down 30:00 [1]
Running tempo 30:00 [3]
20' warm-up + 30' moderat pace + 10' cool-down