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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering5 5:25:00
  Running5 2:42:00
  Strength1 55:00
  Elliptical1 40:00
  Agility/Speed1 20:00
  Laufschule1 5:00
  Total9 10:07:00
  [1-5]9 8:47:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Running long 40:00 [1]

Saturday Nov 25, 2017 #

9 AM

Running warm up/down 15:00 [1]

Orienteering warm up/down 25:00 [1]

Orienteering intervals 50:00 [4]

4 PM

Orienteering long 1:05:00 [1]

Friday Nov 24, 2017 #

10 AM

Orienteering long 1:15:00 [1]

5 PM

Orienteering long 55:00 [2]

Thursday Nov 23, 2017 #

Note
(rest day)

Wednesday Nov 22, 2017 #

6 PM

Orienteering 55:00 [1]

Tuesday Nov 21, 2017 #

8 AM

Elliptical long 40:00 [1]

Running warm up/down 5:00 [1]

6 PM

Running warm up/down 50:00 [1]

Running intervals 30:00 [4]

STB-intervals: 3x8' with 3' active rest

Monday Nov 20, 2017 #

8 AM

Running warm up/down 22:00 [1]

Laufschule 5:00 [0]

Strength (general) 20:00 [0]

Agility/Speed 20:00 [0]

Strength (specific) 35:00 [0]

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