Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 3:51:00
  Orienteering1 1:30:00
  strength2 1:10:00
  Ellipsemaskin1 10:00
  Laufschule1 5:00
  Total8 6:46:00
  [1-5]8 5:31:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

5 PM

Running 31:00 [1]

Saturday Dec 2, 2017 #

12 PM

Running long 1:14:00 [1]

Friday Dec 1, 2017 #

Running 30:00 [1]

Thursday Nov 30, 2017 #

7 PM

Running warm up/down 30:00 [1]

Laufschule 5:00 [0]

Running intervals 31:00 [4]

Track intervals

Wednesday Nov 29, 2017 #

8 AM

Orienteering long 1:30:00 [1]

Tuesday Nov 28, 2017 #

3 PM

Ellipsemaskin warm up/down 10:00 [1]

strength 50:00 [0]

Monday Nov 27, 2017 #

11 AM

Running warm up/down 5:00 [1]

strength 20:00 [0]

6 PM

Running 30:00 [1]

« Earlier | Later »