Training Log Archive: siljeIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 10, 2017 #
3 PM
Running warm up/down 40:00 [1]
Running intervals 30:00 [4]
5x5' with 1.5' rest
Saturday Dec 9, 2017 #
3 PM
XC-Skiing long (Skating ) 1:10:00 [1]
Friday Dec 8, 2017 #
3 PM
Running warm up/down 40:00 [1]
Orienteering intervals 21:00 [4]
7 PM
Running warm up/down 35:00 [1]
Orienteering race 42:00 [4]
Bern by night #2:
Thursday Dec 7, 2017 #
10 AM
Running warm up/down 5:00 [1]
Elliptical long 42:00 [1]
6 PM
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 5:00 [0]
Strength 36:00 [0]
Wednesday Dec 6, 2017 #
6 PM
Orienteering 1:25:00 [1]
NLZ-training in Frienisberg:
Tuesday Dec 5, 2017 #
6 PM
Running warm up/down 50:00 [1]
Running intervals 30:00 [4]
STB-intervals - 4x6' with 2' active rest - 16km totally
Monday Dec 4, 2017 #
8 AM
Running warm up/down 22:00 [1]
Strength (general) 25:00 [0]
Laufschule 12:00 [0]
Strength (specific) 35:00 [0]
7 PM
Running long 50:00 [1]