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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running10 5:29:00
  Orienteering5 1:49:00
  strength2 1:25:00
  Ellipsemaskin1 8:00
  biking1 3:00
  Total10 8:54:00
  [1-5]10 7:29:00

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

10 AM

Running warm up/down 30:00 [1]

Orienteering race 15:00 [4]

HTHS Schaffhausen || qualification



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12 PM

Running warm up/down 20:00 [1]

Orienteering race 8:00 [4]

HTHS Schaffhausen || quarter final



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1 PM

Running warm up/down 20:00 [1]

Orienteering race 10:00 [4]

HTHS Schaffhausen || semi final



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3 PM

Running warm up/down 20:00 [1]

Orienteering race 11:00 [4]

HTHS Schaffhausen || Final



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Saturday Dec 16, 2017 #

11 AM

Running long 1:45:00 [1]

Long Run with RTT

Friday Dec 15, 2017 #

3 PM

Running warm up/down 15:00 [1]

strength (general) 15:00 [0]

strength (specific) 30:00 [0]

Wednesday Dec 13, 2017 #

6 PM

Running warm up/down 10:00 [1]

Orienteering long 1:05:00 [1]

NLZ training in H├╝rnberg:



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Tuesday Dec 12, 2017 #

8 AM

Running 44:00 [1]

6 PM

Running warm up/down 36:00 [1]

Running intervals 24:00 [4]

8x approx. 1:45 min hill reps with approx. 1 min active rest running back down to start.

Monday Dec 11, 2017 #

8 AM

Running warm up/down 5:00 [1]

Ellipsemaskin warm up/down 8:00 [1]

biking warm up/down 3:00 [1]

strength 40:00 [0]

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