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Training Log Archive: silje

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 5:36:00
  Strength2 1:32:00
  XC-Skiing1 1:30:00
  Orienteering1 1:00:00
  Streching2 10:00
  Agility/Speed1 5:00
  Mobility/Balance1 5:00
  Laufschule1 5:00
  Total8 10:03:00
  [1-5]8 8:06:00

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

Running long 1:50:00 [1]

Saturday Dec 23, 2017 #

12 PM

XC-Skiing long (Skating ) 1:30:00 [1]

Friday Dec 22, 2017 #

Note
(rest day)

Thursday Dec 21, 2017 #

11 AM

Running tempo 45:00 [3]

Streching 5:00 [0]

6 PM

Running warm up/down 17:00 [1]

Laufschule 5:00 [0]

Strength 32:00 [0]

Wednesday Dec 20, 2017 #

6 PM

Running warm up/down 20:00 [1]

Orienteering long 1:00:00 [1]

NLZ training in Bowil with loops



1533.thumbnail.jpg

Tuesday Dec 19, 2017 #

12 PM

Streching 5:00 [0]

Running long 41:00 [1]

6 PM

Running warm up/down 40:00 [1]

Running intervals 41:00 [4]

STB-interval with 8x1000m with 2min rest

Monday Dec 18, 2017 #

8 AM

Running warm up/down 22:00 [1]

Strength (general) 20:00 [0]

Strength (specific) 40:00 [0]

Agility/Speed 5:00 [0]

Mobility/Balance 5:00 [0]

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