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Training Log Archive: silje

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  XC-Skiing6 8:27:00
  Running2 1:42:00
  Alpin Skiing1 1:00:00
  Total9 11:09:00
  [1-5]8 10:09:00

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2:42
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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

3 PM

Alpin Skiing 1:00:00 [0]
(sick)

3-4 hrs in total in Adelboden

Saturday Dec 30, 2017 #

3 PM

XC-Skiing warm up/down 15:00 [1]

XC-Skiing intervals 30:00 [3]

Friday Dec 29, 2017 #

XC-Skiing long (Classic) 40:00 [1]

Thursday Dec 28, 2017 #

11 AM

XC-Skiing long (Skating ) 2:40:00 [1]

Wednesday Dec 27, 2017 #

11 AM

XC-Skiing long (Classic) 1:35:00 [1]

4 PM

XC-Skiing long (Classic) 1:07:00 [1]

Tuesday Dec 26, 2017 #

11 AM

Running warm up/down 32:00 [1]

Running intervals 30:00 [4]

3x8' + 4x30"/30"

Monday Dec 25, 2017 #

11 AM

XC-Skiing long (Classic) 1:40:00 [1]

5 PM

Running 40:00 [1]

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