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Training Log Archive: silje

In the 7 days ending Jan 7:

activity # timemileskm+m
  Running3 2:43:00
  Streching1 15:00
  Total4 2:58:00
  [1-5]3 2:43:00

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 7 #

Note
(sick)

12 PM

Streching 15:00 [0]

Saturday Jan 6 #

Note
(sick)

Friday Jan 5 #

Note
(sick)

Thursday Jan 4 #

Note
(sick)

Still not 100%

Wednesday Jan 3 #

Note
(sick)

Feel a little bit reduced due to continued pressure in my sinuses, the body is ok.
6 PM

Running warm up/down 20:00 [1]

Running intervals 25:00 [3]

2x7' + 1x6' with 2' rest - empty, so broke the training off (plan was 4x7').

Tuesday Jan 2 #

Note
(sick)

Feel OK today, just some pressure in the sinuses
10 AM

Running long 1:00:00 [1]

4 PM

Running long 58:00 [1]

Monday Jan 1 #

Note
(sick) (rest day)

Happy New Year!

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