Training Log Archive: siljeIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2018 #
2 PM
XC-Skiing long (Skating ) 1:25:00 [1] 17.9 km (4:45 / km) +427m 4:15 / km
At Gurnigel with Beat
Saturday Jan 27, 2018 #
5 PM
Running long 1:05:00 [1] 11.2 km (5:48 / km) +125m 5:30 / km
Along Aare with Beat
Friday Jan 26, 2018 #
3 PM
Elliptical long 50:00 [1]
Strength 15:00 [0]
Thursday Jan 25, 2018 #
Note
(rest day)
Wednesday Jan 24, 2018 #
5 PM
Running 40:00 [1] 5.7 km (7:01 / km) +204m 5:57 / km
Laufschule 10:00 [0] 0.7 km (14:17 / km)
Strength 10:00 [0]
Tuesday Jan 23, 2018 #
5 PM
Running 20:00 [1] 3.2 km (6:15 / km) +96m 5:26 / km
First test after my sinus operation last week: went ok