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Training Log Archive: silje

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:05:00 12.49(10:01) 20.1(6:13) 425
  XC-Skiing1 1:25:00 11.12(7:39) 17.9(4:45) 427
  Ellipsemaskin1 50:00
  strength2 25:00
  Laufschule1 10:00 0.43(22:59) 0.7(14:17)
  Total5 4:55:00 24.05 38.7 852
  [1-5]5 4:20:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

XC-Skiing long (Skating ) 1:25:00 [1] 17.9 km (4:45 / km) +427m 4:15 / km

At Gurnigel with Beat

Saturday Jan 27 #

5 PM

Running long 1:05:00 [1] 11.2 km (5:48 / km) +125m 5:30 / km

Along Aare with Beat

Friday Jan 26 #

3 PM

Ellipsemaskin long 50:00 [1]

strength 15:00 [0]

Thursday Jan 25 #

Note
(rest day)

Wednesday Jan 24 #

5 PM

Running 40:00 [1] 5.7 km (7:01 / km) +204m 5:57 / km

Laufschule 10:00 [0] 0.7 km (14:17 / km)

strength 10:00 [0]

Tuesday Jan 23 #

5 PM

Running 20:00 [1] 3.2 km (6:15 / km) +96m 5:26 / km

First test after my sinus operation last week: went ok

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