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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 3:48:00 18.77(12:09) 30.2(7:33) 769
  Orienteering3 2:32:00 8.57(17:44) 13.8(11:01) 64518c
  strength2 1:05:00
  Ellipsemaskin1 10:00
  biking1 10:00 2.8(3:35) 4.5(2:13)
  Total7 7:45:00 30.14 48.5 141418c
  [1-5]7 6:40:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +240m 6:15 / km

Orienteering long 52:00 [1] 4.4 km (11:49 / km) +100m 10:37 / km

Downhill-o in Bedero
3 PM

Running warm up/down 55:00 [1] 3.6 km (15:17 / km) +150m 12:39 / km

Orienteering intervals 40:00 [4] 4.7 km (8:31 / km) +260m 6:40 / km

Orienteering intervals with masstart together with Austria

Saturday Feb 10 #

4 PM

Running warm up/down 20:00 [1] 1.6 km (12:30 / km) +147m 8:34 / km

Orienteering long 1:00:00 [1] 4.7 km (12:46 / km) +285m 9:48 / km
18c (sick)

At Cima di Medeglia

Thursday Feb 8 #

2 PM

Ellipsemaskin warm up/down 10:00 [1]
(sick)

strength 35:00 [0]

Wednesday Feb 7 #

Note
(sick) (rest day)

Tuesday Feb 6 #

6 PM

Running warm up/down 44:00 [2] 6.0 km (7:20 / km)

Running intervals 24:00 [4] 6.0 km (4:00 / km)

2x3km with 3' rest

Monday Feb 5 #

2 PM

biking warm up/down 10:00 [1] 4.5 km (2:13 / km)

strength 30:00 [0]

6 PM

Running long 1:05:00 [1] 11.0 km (5:55 / km) +232m 5:21 / km

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