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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering9 7:00:36 28.46(14:47) 45.8(9:11) 1870
  Running6 2:55:00 10.94(16:00) 17.6(9:57) 240
  strength1 55:00
  Agility/Speed1 5:00
  Total10 10:55:36 39.39 63.4 2110
  [1-5]9 9:55:36

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
(rest day)

Saturday Feb 17 #

12 PM

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +60m 10:32 / km

Orienteering intervals 40:00 [4] 6.0 km (6:40 / km) +300m 5:20 / km

Orienteering intervals in Astano

Friday Feb 16 #

10 AM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km) +30m 7:42 / km

Orienteering long 1:00:00 [2] 5.8 km (10:21 / km) +330m 8:03 / km

Orienteering in Cademario Nord
3 PM

Orienteering long 1:05:00 [1] 4.7 km (13:50 / km) +290m 10:34 / km

Thursday Feb 15 #

3 PM

strength 55:00 [0]

Agility/Speed 5:00 [0]

Wednesday Feb 14 #

10 AM

Running warm up/down 30:00 [1] 2.9 km (10:21 / km) +100m 8:49 / km

Orienteering long 40:00 [1] 4.1 km (9:45 / km) +190m 7:55 / km

3 PM

Orienteering long 1:00:00 [1] 5.4 km (11:07 / km) +380m 8:13 / km

Tuesday Feb 13 #

10 AM

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 19:36 [4] 4.5 km (4:21 / km)

3 PM

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)

Orienteering intervals 21:00 [4] 4.5 km (4:40 / km)

Monday Feb 12 #

11 AM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +50m 8:34 / km

Orienteering long 55:00 [1] 4.8 km (11:27 / km) +200m 9:29 / km

In Brinzio
3 PM

Orienteering long 1:00:00 [1] 6.0 km (10:00 / km) +180m 8:42 / km

In Marzio

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