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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 25:

activity # timemileskm+m
  Running5 4:24:34 28.96 46.6 555
  XC-Skiing1 1:50:00 12.37(8:54) 19.9(5:32) 567
  Orienteering1 1:05:00 3.48(18:41) 5.6(11:36) 115
  strength2 1:05:00
  Agility/Speed2 20:00
  Ellipsemaskin1 10:00
  Total8 8:54:34 44.8 72.1 1237
  [1-5]8 7:29:34

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MoTuWeThFrSaSu

Sunday Feb 25 #

1 PM

XC-Skiing long (Classic) 1:50:00 [1] 19.9 km (5:32 / km) +567m 4:50 / km

Saturday Feb 24 #

12 PM

Running warm up/down 50:00 [1] 6.6 km (7:35 / km) +50m 7:18 / km

Running race 43:34 [4] 11.0 km (3:58 / km) +70m 3:50 / km

Bremgarten-Reusslauf

Friday Feb 23 #

6 PM

Running 31:00 [1] 5.5 km (5:38 / km) +85m 5:14 / km

Thursday Feb 22 #

6 PM

Running warm up/down 10:00 [1]

strength 15:00 [0]

Agility/Speed 15:00 [0]

Wednesday Feb 21 #

6 PM

Orienteering long 1:05:00 [1] 5.6 km (11:36 / km) +115m 10:32 / km

Tuesday Feb 20 #

6 PM

Running warm up/down 44:00 [1] 6.0 km (7:20 / km) +110m 6:43 / km

Running intervals 34:00 [4] 8.3 km (4:06 / km) +130m 3:48 / km

4x approx. 2km with 2' rest

Monday Feb 19 #

8 AM

Ellipsemaskin warm up/down 10:00 [1]

strength 50:00 [0]

Agility/Speed 5:00 [0]

6 PM

Running long 52:00 [1] 9.2 km (5:39 / km) +110m 5:20 / km

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