Training Log Archive: silje

Running warm up/down 40:00 [1] 4.5 km (8:53 / km) +60m 8:20 / km

Orienteering race 31:28 [4] 4.7 km (6:42 / km) +165m 5:42 / km

Herzogenbuchsee OL - 3rd place

Orienteering long 1:38:00 [1] 13.8 km (7:06 / km) +425m 6:09 / km

Orienteering intervals 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km

Running warm up/down 32:00 [1] 5.3 km (6:02 / km) +30m 5:52 / km

Running tempo 30:00 [3] 7.0 km (4:17 / km) +20m 4:14 / km

Running long 1:03:00 [1] 10.9 km (5:47 / km) +50m 5:39 / km

Orienteering 50:00 [1] 5.3 km (9:26 / km) +200m 7:56 / km

Running 30:00 [1] 4.8 km (6:15 / km) +60m 5:53 / km

Running warm up/down 47:00 [2] 7.8 km (6:02 / km) +110m 5:38 / km

Running intervals 40:00 [4] 8.4 km (4:46 / km) +100m 4:30 / km

Biking warm up/down 10:00 [1]

Strength 35:00 [0]

Running 35:00 [1] 5.0 km (7:00 / km) +125m 6:13 / km

Laufschule 10:00 [0] 1.0 km (10:00 / km)