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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 11:

activity # timemileskm+m
  Running6 5:17:00 33.37(9:30) 53.7(5:54) 555
  Orienteering3 3:19:28 16.65(11:59) 26.8(7:27) 890
  strength1 35:00
  Laufschule1 10:00 0.62(16:06) 1.0(10:00)
  biking1 10:00
  Total9 9:31:28 50.64 81.5 1445
  [1-5]9 8:46:28

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MoTuWeThFrSaSu

Sunday Mar 11 #

11 AM

Running warm up/down 40:00 [1] 4.5 km (8:53 / km) +60m 8:20 / km

Orienteering race 31:28 [4] 4.7 km (6:42 / km) +165m 5:42 / km

Herzogenbuchsee OL - 3rd place

Saturday Mar 10 #

11 AM

Orienteering long 1:38:00 [1] 13.8 km (7:06 / km) +425m 6:09 / km

RTT-training with orienteering long jog

Orienteering intervals 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km

RTT-training 3x masstart

Friday Mar 9 #

6 PM

Running warm up/down 32:00 [1] 5.3 km (6:02 / km) +30m 5:52 / km

Running tempo 30:00 [3] 7.0 km (4:17 / km) +20m 4:14 / km

Thursday Mar 8 #

6 PM

Running long 1:03:00 [1] 10.9 km (5:47 / km) +50m 5:39 / km

Wednesday Mar 7 #

6 PM

Orienteering 50:00 [1] 5.3 km (9:26 / km) +200m 7:56 / km

Tuesday Mar 6 #

11 AM

Running 30:00 [1] 4.8 km (6:15 / km) +60m 5:53 / km

6 PM

Running warm up/down 47:00 [2] 7.8 km (6:02 / km) +110m 5:38 / km

Running intervals 40:00 [4] 8.4 km (4:46 / km) +100m 4:30 / km

STB-intervals 8'+6'+4'+2' with 2' rest +5*1'/30"

Monday Mar 5 #

8 AM

biking warm up/down 10:00 [1]

strength 35:00 [0]

6 PM

Running 35:00 [1] 5.0 km (7:00 / km) +125m 6:13 / km

Laufschule 10:00 [0] 1.0 km (10:00 / km)

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