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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 18:

activity # timemileskm+m
  Running6 4:35:01 29.64(9:17) 47.7(5:46) 640
  Orienteering2 2:15:03 10.56(12:47) 17.0(7:57) 525
  strength1 30:00
  Laufschule1 6:00
  Agility/Speed1 5:00
  Total7 7:31:04 40.2 64.7 1165
  [1-5]7 6:50:04

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MoTuWeThFrSaSu

Sunday Mar 18 #

12 PM

Running warm up/down 45:00 [1] 5.8 km (7:46 / km) +180m 6:43 / km

Orienteering race 1:00:03 [4] 9.4 km (6:23 / km) +355m 5:22 / km

Saturday Mar 17 #

10 AM

Running warm up/down 55:00 [1] 9.1 km (6:03 / km) +75m 5:48 / km

Running race 19:01 [4] 5.0 km (3:48 / km) +75m 3:32 / km

Friday Mar 16 #

12 PM

Running 26:00 [1] 4.1 km (6:20 / km) +20m 6:11 / km

Thursday Mar 15 #

6 PM

Running warm up/down 12:00 [1] 1.9 km (6:19 / km) +35m 5:47 / km

Laufschule 6:00 [0]

Agility/Speed 5:00 [0]

strength 30:00 [0]

Wednesday Mar 14 #

6 PM

Orienteering long 1:15:00 [1] 7.6 km (9:52 / km) +170m 8:53 / km

Tuesday Mar 13 #

11 AM

Running 30:00 [1] 5.3 km (5:40 / km) +65m 5:20 / km

6 PM

Running warm up/down 49:00 [1] 7.8 km (6:17 / km) +110m 5:52 / km

Running intervals 39:00 [4] 8.7 km (4:29 / km) +80m 4:17 / km

6x2' + 6x1' + 6x30" with 1' rest

Monday Mar 12 #

Note
(rest day)

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