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Training Log Archive: silje

In the 7 days ending Apr 1:

activity # timemileskm+m
  Running5 2:55:00 13.11(13:21) 21.1(8:18) 430
  Orienteering4 2:43:03 15.47(10:32) 24.9(6:33) 320
  strength1 40:00
  biking1 10:00
  Total6 6:28:03 28.58 46.0 750
  [1-5]6 5:48:03

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MoTuWeThFrSaSu

Sunday Apr 1 #

12 PM

Running warm up/down 45:00 [1] 5.4 km (8:20 / km) +170m 7:12 / km

Orienteering race 37:03 [4] 5.0 km (7:25 / km) +55m 7:01 / km

Bohuslunken 1st place

Saturday Mar 31 #

11 AM

Running warm up/down 35:00 [1] 4.2 km (8:20 / km)

Orienteering race 1:24:00 [4] 12.8 km (6:34 / km) +110m 6:18 / km

Öjetrampen 2nd place but with too many mistakes


Friday Mar 30 #

9 AM

Running 32:00 [1] 3.8 km (8:25 / km) +70m 7:43 / km

Wednesday Mar 28 #

6 PM

Running warm up/down 40:00 [1] 4.7 km (8:31 / km) +160m 7:16 / km

Orienteering 15:00 [3] 2.6 km (5:46 / km) +130m 4:37 / km

Tuesday Mar 27 #

5 PM

biking warm up/down 10:00 [1]

strength 40:00 [0]

Monday Mar 26 #

10 AM

Running warm up/down 23:00 [1] 3.0 km (7:40 / km) +30m 7:18 / km

Orienteering intervals 27:00 [4] 4.5 km (6:00 / km) +25m 5:50 / km

4 sprint intervals in Giubiasco with masstart together with AUT, EST, FIN, LAT

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