Training Log Archive: silje

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +30m 7:46 / km

Orienteering race 1:15:00 [4] 11.8 km (6:21 / km) +220m 5:49 / km

EOC selection race long:

Running warm up/down 45:00 [1] 5.9 km (7:38 / km) +70m 7:12 / km

Orienteering race 36:45 [4] 4.9 km (7:30 / km) +100m 6:48 / km

EOC selection race middle:

Running 31:00 [1] 5.2 km (5:58 / km) +30m 5:48 / km

Running warm up/down 35:00 [1] 6.0 km (5:50 / km) +32m 5:41 / km

Laufschule 5:00 [1]

Streching 3:00 [0]

Running intervals 12:00 [3] 2.8 km (4:17 / km) +7m 4:14 / km

Running long 51:00 [1] 9.5 km (5:22 / km) +63m 5:12 / km

Running warm up/down 40:00 [1] 5.5 km (7:16 / km)

Orienteering race 15:02 [4] 3.3 km (4:33 / km) +30m 4:21 / km

Oslo City Cup #1

Running long 1:20:00 [1] 14.5 km (5:31 / km) +180m 5:12 / km