Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 8:

activity # timemileskm+m
  Running7 5:34:00 33.8(9:53) 54.4(6:08) 412
  Orienteering3 2:06:47 12.43(10:12) 20.0(6:20) 350
  Laufschule1 5:00
  Streching1 3:00
  Total7 7:48:47 46.23 74.4 762
  [1-5]7 7:45:47

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 8 #

12 PM

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +30m 7:46 / km

Orienteering race 1:15:00 [4] 11.8 km (6:21 / km) +220m 5:49 / km

EOC selection race long:

Saturday Apr 7 #

1 PM

Running warm up/down 45:00 [1] 5.9 km (7:38 / km) +70m 7:12 / km

Orienteering race 36:45 [4] 4.9 km (7:30 / km) +100m 6:48 / km

EOC selection race middle:

Friday Apr 6 #

10 AM

Running 31:00 [1] 5.2 km (5:58 / km) +30m 5:48 / km

Thursday Apr 5 #

10 AM

Running warm up/down 35:00 [1] 6.0 km (5:50 / km) +32m 5:41 / km

Laufschule 5:00 [1]

Streching 3:00 [0]

Running intervals 12:00 [3] 2.8 km (4:17 / km) +7m 4:14 / km

10x45"/30"

Wednesday Apr 4 #

6 PM

Running long 51:00 [1] 9.5 km (5:22 / km) +63m 5:12 / km

Tuesday Apr 3 #

6 PM

Running warm up/down 40:00 [1] 5.5 km (7:16 / km)

Orienteering race 15:02 [4] 3.3 km (4:33 / km) +30m 4:21 / km

Oslo City Cup #1

Monday Apr 2 #

1 PM

Running long 1:20:00 [1] 14.5 km (5:31 / km) +180m 5:12 / km

« Earlier | Later »