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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 15:

activity # timemileskm+m
  Orienteering7 4:54:34 20.13(14:38) 32.4(9:05) 588
  Running8 3:31:00 19.08(11:04) 30.7(6:52) 150
  XC-Skiing1 1:25:00
  strength2 22:00
  Laufschule1 5:00
  Total10 10:17:34 39.21 63.1 738
  [1-5]10 9:50:34

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MoTuWeThFrSaSu

Sunday Apr 15 #

9 AM

XC-Skiing long 1:25:00 [1]

Saturday Apr 14 #

2 PM

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 38:00 [4] 5.0 km (7:36 / km) +145m 6:38 / km

VĂ„rspretten Norwegian Spring:

Friday Apr 13 #

10 AM

Orienteering long 1:02:00 [1] 6.2 km (10:00 / km) +90m 9:19 / km

Control picking in Østsidenmarka:

Thursday Apr 12 #

9 AM

Running warm up/down 22:00 [1] 2.8 km (7:51 / km) +30m 7:27 / km

Orienteering warm up/down 23:00 [1] 1.5 km (15:20 / km) +63m 12:40 / km

Orienteering intervals 28:00 [3] 5.3 km (5:17 / km) +30m 5:08 / km

Orienteering intervals with 1 min breaks:



strength 12:00 [0]

5 PM

Running warm up/down 20:00 [1] 2.8 km (7:09 / km)

Orienteering 25:00 [1] 1.7 km (14:42 / km) +55m 12:39 / km

Control Picking:

Wednesday Apr 11 #

10 AM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +80m 5:33 / km

Orienteering long 1:00:00 [1] 5.0 km (12:00 / km) +35m 11:36 / km

Control picking:

5 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering 45:00 [1] 4.5 km (10:00 / km) +120m 8:49 / km

Rerun middle distance selection race:

Tuesday Apr 10 #

10 AM

Running 20:00 [1] 3.5 km (5:43 / km)

5 PM

Running warm up/down 47:00 [1] 6.7 km (7:01 / km) +40m 6:49 / km

Orienteering race 13:34 [4] 3.2 km (4:14 / km) +50m 3:56 / km

EOC selection race sprint:

Monday Apr 9 #

9 AM

Running 32:00 [1] 5.9 km (5:25 / km)

Easy run with some sprints

strength 10:00 [0]

Laufschule 5:00 [0]

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