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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running8 5:22:00 30.39(10:36) 48.9(6:35) 895
  Orienteering5 3:39:20 15.29(14:21) 24.6(8:55) 1137
  strength1 40:00
  Agility/Speed1 10:00
  Streching1 2:00
  Total9 9:53:20 45.67 73.5 2032
  [1-5]9 9:01:20

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Running warm up/down 40:00 [1] 4.0 km (10:00 / km) +50m 9:25 / km

Orienteering race 47:00 [4] 5.1 km (9:13 / km) +325m 6:59 / km



2 PM

Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +10m 8:57 / km

Orienteering race 18:20 [4] 3.8 km (4:49 / km) +42m 4:34 / km



Saturday Apr 21 #

1 PM

Running warm up/down 10:00 [1] 1.1 km (9:05 / km) +75m 6:47 / km

Orienteering long 1:15:00 [1] 6.6 km (11:22 / km) +450m 8:28 / km



5 PM

Running warm up/down 35:00 [1] 3.2 km (10:56 / km) +150m 8:52 / km

Orienteering intervals 12:00 [3] 2.0 km (6:00 / km) +110m 4:42 / km



Friday Apr 20 #

8 AM

Running warm up/down 22:00 [1] 3.5 km (6:17 / km)

strength 40:00 [0]

Agility/Speed 10:00 [0]

Thursday Apr 19 #

6 PM

Running long 1:15:00 [1] 11.9 km (6:18 / km) +400m 5:24 / km

Wednesday Apr 18 #

6 PM

Orienteering long 1:07:00 [1] 7.1 km (9:26 / km) +210m 8:13 / km

NLZ training:

Tuesday Apr 17 #

12 PM

Running 42:00 [1] 7.6 km (5:32 / km) +105m 5:10 / km

6 PM

Running warm up/down 26:00 [1] 4.2 km (6:11 / km) +55m 5:49 / km

Streching 2:00 [0]

Running intervals 42:00 [3] 10.1 km (4:10 / km) +50m 4:03 / km

3x3k with 3' active rest

Monday Apr 16 #

Note
(rest day)

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