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Training Log Archive: silje

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running6 4:32:00 28.61(9:30) 46.05(5:54) 855
  Orienteering3 3:00:19 13.79(13:04) 22.2(8:07) 1020
  Ellipsemaskin2 57:00
  strength1 40:00
  Laufschule2 11:00
  Total9 9:20:19 42.41 68.25 1875
  [1-5]9 8:29:19

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +45m 8:00 / km

Orienteering race 1:16:00 [3] 9.7 km (7:50 / km) +520m 6:11 / km

Regio Olten:

Saturday Apr 28 #

12 PM

Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +95m 5:18 / km

Running intervals 6:00 [3] 1.2 km (5:00 / km)

10 diagonal sprints over a football field, jogging the long side as rest

Laufschule 5:00 [0]

Friday Apr 27 #

10 AM

Running warm up/down 40:00 [1] 5.5 km (7:16 / km) +30m 7:05 / km

Orienteering race 14:19 [4] 3.3 km (4:20 / km) +50m 4:02 / km

NLZ-sprint training in Solothurn:

Thursday Apr 26 #

10 AM

Ellipsemaskin 45:00 [1]

6 PM

Running warm up/down 11:00 [1] 1.8 km (6:07 / km) +30m 5:38 / km

Running long 30:00 [3] 6.8 km (4:25 / km) +65m 4:13 / km

Running tempo 10:00 [4] 2.5 km (4:00 / km) +20m 3:51 / km

Moderat running with 10min fast towards the end

Wednesday Apr 25 #

6 PM

Orienteering long 1:30:00 [1] 9.2 km (9:47 / km) +450m 7:52 / km

NLZ/ol norska training in Toppwald:

Tuesday Apr 24 #

6 PM

Running warm up/down 37:00 [1] 5.4 km (6:51 / km) +60m 6:29 / km

Running intervals 33:00 [4] 7.2 km (4:35 / km) +140m 4:11 / km

7x3min 90" rest

Monday Apr 23 #

8 AM

Ellipsemaskin warm up/down 12:00 [1]

strength 40:00 [0]

6 PM

Running long 50:00 [1] 7.45 km (6:43 / km) +370m 5:23 / km

Running tempo 10:00 [4] 2.0 km (5:00 / km)

Stop and go training: Every 30s turning 180degree and running 10s in opposite direction before turning back.

Laufschule 6:00 [0]

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