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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 6:

activity # timemileskm+m
  Running7 4:24:30 27.31(9:41) 43.95(6:01) 545
  Orienteering4 1:05:19 8.02(8:09) 12.9(5:04) 280
  Laufschule2 8:00
  Total7 5:37:49 35.32 56.85 825
  [1-5]7 5:29:49

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Running warm up/down 45:00 [1] 7.5 km (6:00 / km) +30m 5:53 / km

Orienteering race 13:39 [5] 3.2 km (4:16 / km) +60m 3:54 / km

EOC sprint qualification 1st heat C

4 PM

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)

Orienteering race 17:40 [5] 4.1 km (4:19 / km) +65m 4:00 / km

EOC sprint final 33rd place:

Saturday May 5 #

10 AM

Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +70m 7:42 / km

Orienteering intervals 13:00 [3] 2.4 km (5:25 / km) +75m 4:41 / km

Laufschule 5:00 [0]

Friday May 4 #

11 AM

Running warm up/down 5:00 [1] 0.6 km (8:20 / km) +15m 7:24 / km

Orienteering 21:00 [1] 3.2 km (6:34 / km) +80m 5:50 / km

Easy jogging on sprint map:



Thursday May 3 #

10 AM

Running warm up/down 30:00 [2] 6.1 km (4:55 / km) +20m 4:50 / km

Running warm up/down 5:00 [1] 0.85 km (5:53 / km) +25m 5:08 / km

Running intervals 9:30 [4] 2.2 km (4:19 / km)

10x30"/30"

Wednesday May 2 #

6 PM

Running long 53:00 [1] 7.1 km (7:28 / km) +325m 6:04 / km

Tuesday May 1 #

6 PM

Running warm up/down 27:00 [1] 4.3 km (6:17 / km) +60m 5:52 / km

Laufschule 3:00 [0]

Running intervals 20:00 [4] 4.9 km (4:05 / km)

2x4x400m/100m with 5' series rest

Monday Apr 30 #

Note
(rest day)

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