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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering6 4:45:24 22.06(12:56) 35.5(8:02) 1715
  Running7 3:32:00 16.4(12:55) 26.4(8:02) 730
  Total9 8:17:24 38.46(12:56) 61.9(8:02) 2445

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running warm up/down 30:00 [1] 3.7 km (8:06 / km) +100m 7:09 / km

Orienteering race 1:33:36 [4] 14.3 km (6:33 / km) +700m 5:16 / km

EOC long distance - 15th place:

Saturday May 12 #

9 AM

Running 22:00 [1] 3.3 km (6:40 / km) +100m 5:47 / km

2 PM

Running warm up/down 30:00 [1] 3.1 km (9:41 / km)

Orienteering race 37:27 [4] 6.0 km (6:15 / km) +250m 5:10 / km

EOC relay 2nd leg. Sent out as third, small error to control 2, then good until I picked the wrong route choice to the arena, and did not manage to follow the small path (40s lost). Mistake to the first control after arena passage (1min), and got catched by some teams. Passed some of them again, and changed over in 5th position. Sigrid and Andrine both ran very good legs, and we were in the fight for the medal the whole relay, but we were some seconds too late in the end and got a good 4th position:

Friday May 11 #

10 AM

Orienteering 43:00 [1] 4.4 km (9:46 / km) +190m 8:02 / km

Model event relay at Cademario

Thursday May 10 #

9 AM

Running 25:00 [1] 3.5 km (7:09 / km) +100m 6:15 / km

Wednesday May 9 #

10 AM

Running warm up/down 45:00 [1] 5.6 km (8:02 / km) +150m 7:05 / km

Orienteering race 38:12 [3] 4.6 km (8:18 / km) +230m 6:39 / km

EOC middle final 8th place:

Tuesday May 8 #

10 AM

Running warm up/down 40:00 [1] 3.8 km (10:32 / km) +210m 8:15 / km

Orienteering race 28:09 [4] 3.4 km (8:17 / km) +210m 6:20 / km

EOC middle qualification 3rd place heat C:

5 PM

Running 20:00 [1] 3.4 km (5:53 / km) +70m 5:20 / km

Monday May 7 #

10 AM

Orienteering long 45:00 [1] 2.8 km (16:04 / km) +135m 12:57 / km

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