Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 20:

activity # timemileskm+m
  Running5 2:35:00 15.66 25.2 130
  Biking2 2:00:00
  Orienteering2 1:50:00 4.85 7.8 390
  Strength1 45:00
  Total7 7:10:00 20.51 33.0 520
  [1-5]7 6:25:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

8 AM

Running warm up/down 20:00 [1] 2.9 km (6:54 / km) +50m 6:21 / km

Orienteering race 1:05:00 [3] 7.8 km (8:20 / km) +390m 6:40 / km

Pfingststaffel:


Saturday May 19 #

10 AM

Running long 1:02:00 [1] 11.0 km (5:38 / km) +30m 5:34 / km

Friday May 18 #

11 AM

Running 30:00 [1] 5.3 km (5:40 / km) +50m 5:24 / km

6 PM

Biking long 1:20:00 [1]

Thursday May 17 #

2 PM

Running warm up/down 10:00 [1]

Strength 45:00 [0]

Wednesday May 16 #

5 PM

Biking warm up/down 40:00 [1]

Orienteering long 45:00 [1]

NLZ training:


Tuesday May 15 #

8 PM

Running 33:00 [1] 6.0 km (5:30 / km)

Monday May 14 #

Note
(rest day)

« Earlier | Later »