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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 27:

activity # timemileskm+m
  Running7 4:34:30 24.98(10:59) 40.2(6:50) 695
  Orienteering5 2:38:51 13.86(11:28) 22.3(7:07) 730
  Total8 7:13:21 38.84(11:10) 62.5(6:56) 1425

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MoTuWeThFrSaSu

Sunday May 27 #

10 AM

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +20m 7:51 / km

Orienteering race 16:06 [4] 3.8 km (4:14 / km) +80m 3:50 / km

NM sprint relay - 1st leg 1st in

Saturday May 26 #

10 AM

Running warm up/down 45:00 [1] 5.8 km (7:46 / km) +65m 7:21 / km

Orienteering race 13:15 [4] 3.1 km (4:16 / km) +20m 4:08 / km

NM sprint qualification - 1st heat 2
4 PM

Running warm up/down 40:00 [1] 4.5 km (8:53 / km) +100m 8:00 / km

Orienteering race 14:30 [4] 3.5 km (4:09 / km) +70m 3:46 / km

NM sprint final - 4th

Friday May 25 #

11 AM

Running 23:00 [1] 4.1 km (5:37 / km) +40m 5:21 / km

Thursday May 24 #

8 PM

Running long 49:00 [1] 6.5 km (7:32 / km) +350m 5:56 / km

Wednesday May 23 #

6 PM

Orienteering long 1:09:00 [1] 7.0 km (9:51 / km) +320m 8:01 / km

NLZ-training Hohwald:

Tuesday May 22 #

12 PM

Running warm up/down 38:00 [1] 5.9 km (6:26 / km) +50m 6:11 / km

Running intervals 29:30 [4] 6.8 km (4:20 / km) +40m 4:13 / km

1'+2'+3'+4'+4'+3'+2'+1'

Monday May 21 #

9 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +30m 5:43 / km

Orienteering race 46:00 [3] 4.9 km (9:23 / km) +240m 7:32 / km

Pfingst-OL:


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